Journal de jenjabba, 19 sept. 18

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Looks like I'm averaging 2 pounds a week this month on keto/carnivore . my body does not lose with dairy. What a bummer! I did add an oz of goat cheese the last few days and so far so good! I think having cooked meat in the fridg is helping,preparing, and not varying too much. almost time to cook another pork roast.

81,6 kg Perdu jusqu'à présent: 22,7 kg. Reste à parcourir: 29,5 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 19 septembre 2018:

1105 kcal

Gras: 96,14g | Prot: 54,21g | Glu: 4,00g. Petit Déjeuner: Now Foods MCT Oil. Déjeuner: Pork Shoulder (Whole, Cooked, Roasted). Dîner: Kroger Pork Rinds, Bacon Fat (Cooked), Clarified Butter Ghee, Chicken Thigh (Skin Eaten). Snacks/Autre: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. plus...

Perdant 1,6 kg par Semaine

29 supporteurs Encourager

Commentaires

glad you found what was causing you problems!

19 sept. 18 par le membre: baskington

This is A W E S O M E. My inner T-Rex is in training. I like how your body is not rejecting the goat cheese.

19 sept. 18 par le membre: chesgreen

Glad to hear that's no dairy parameter is working, also that goat cheese was ok. I think I'm going to have to give up dairy as well. Boo.

19 sept. 18 par le membre: trackin64

Great news! 😀🙏

19 sept. 18 par le membre: Keilin_4

Nice! :)

19 sept. 18 par le membre: adefwebserver

Chesgreen T-rex lol. I didn't think I'd love carnivore, I went into it kicking and screaming, but I'm getting results. I think I'll start experimenting with other foods when I reach goal maybe next summer. I just wish I could find good cheap steaks LOL

19 sept. 18 par le membre: jenjabba

do you have a sam's club near you?? they have some deals on various types of meat. much cheaper than the stores locally.

19 sept. 18 par le membre: baskington

So glad the scale is moving for you! I feel for you ❤️ Nothing is as frustrating as working your ass off and not being rewarded for it! I’m soo thankful I found keto and IF. I would not have lost so much otherwise (thanks Adef!).

19 sept. 18 par le membre: CrashtestDawnie


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Journal de jenjabba, 19 sept. 18

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