Journal de walkjk, 25 sept. 18

I started a new weigh-in; going to weigh-in with clothes on, because that's how they will weigh me in @ my doctors appointments. besides it makes sense...we wear clothes all day long and want to look are best....so why not get down to the weigh you want wearing our clothes..it's only 2 to 5 lb. ratio....have a good day y'all...
110,2 kg Perdu jusqu'à présent: 1,8 kg.    Reste à parcourir: 20,0 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 25 septembre 2018:
1224 kcal Gras: 47,17g | Prot: 54,56g | Glu: 147,42g.   Petit Déjeuner: Pepperidge Farm Deli Swirl Rye & Pump Bread, Peach, Strawberries, Quaker Instant Grits - Original, Poached Egg. Déjeuner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Peach. Dîner: Cole's Garlic Toast, Red or Cayenne Pepper, Chili. Snacks/Autre: Plum, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Hershey's Payday. plus...
1858 kcal Exercice: Google Fit - 24 heures. plus...
Prenant 0,9 kg par Semaine


Commentaires 
I weigh in socks (no way I'm stepping on a cold scale with no socks!!!), panties and bra, just to get a consitent weight. Some of my clothes are heavy, other's are light as a feather (I'm pretty certain the sweater I got on today is made of helium. Hahaha... as opposed to the heavy knitted one yesterday). Fits in good, as I like to weigh in after brekkie and lunch, which is normally when I get "properly" dressed (before that it's just to pull on some leggings to take the girls for walks). 
25 sept. 18 par le membre: FioLog

     
 

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