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I am pleased to see another 2lbs loss this week. With 2400 rdi I have been staying around or below 1500 calories per day so it's working very well. Going to do a recalculate on my rdi I am sure it will be lowering again but am managing it well and still very determined to get to the goal this time.
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80,3 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
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1010 kcal
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Gras: 43,35g | Prot: 49,72g | Glu: 101,16g.
Petit Déjeuner: Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Strawberry Jam. Déjeuner: Smith's Spicy Tomato Snaps, Dairylea Cheese Spread Light, Tesco Corned Beef, Tesco Cherry Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Snack a Jacks Cheese, Pilgrims Choice Lighter Mature Cheese, Heinz Light Salad Cream, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk. plus...
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3562 kcal
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Exercice:
Motocross - 3 heures, Travaux de Jardinage (Jardinage) - 1 heure, Marche (Lent) - 3/kph - 3 heures, Regarder TV - 3 heures, Repos - 2 heures et 30 minutes, Conduire - 2 heures, Dormir - 9 heures et 30 minutes. plus...
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Perdant 1,1 kg par Semaine
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