Journal de CrashtestDawnie, 04 oct. 18

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Back up. The scale was being super annoying this morning. I actually had to hop on to my mom’s to try to get an idea of which figure would be most accurate. Well anyway going to fast till 2-2:30. Hopefully I don’t starve all day like yesterday 😑

69,5 kg Perdu jusqu'à présent: 25,3 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 04 octobre 2018:

926 kcal

Gras: 48,39g | Prot: 40,48g | Glu: 77,90g. Petit Déjeuner: Organic Valley Heavy Whipping Cream. Déjeuner: Wegmans 2% Colby Jack Shredded Cheese, Cherry Tomatoes, Trader Joe's Shredded Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fresh Express Sweet Butter Tender Lettuce Mix, Lindt Dark Hazelnut Bar. Dîner: Lindt Dark Hazelnut Bar, Lasagna with Meat. plus...

Prenant 1,9 kg par Semaine

15 supporteurs Encourager

Commentaires

well eating normal does promote some water gain. you starved yesterday// I guess I missed that one.

04 oct. 18 par le membre: baskington

Hang in there - you are doing great!

04 oct. 18 par le membre: nikeit

Baskington I ate 1100 calories in only like 3 hours yesterday (🤣😅). I felt way better today. No serious hunger pains until 1:30. Having the fatty burger last night probably helped

04 oct. 18 par le membre: CrashtestDawnie

Thanks Nikeit!

04 oct. 18 par le membre: CrashtestDawnie

I would blame the fatty burger 🙊😂, did you sleep good last night?? 1 day you'll lose, 4-6 days you will gain, it's what happen with carbs (water retention) how much are you averaging to lose a week?

04 oct. 18 par le membre: Keilin_4

Keilin it was probably the burger that made me gain too lol I slept for almost 7 hours last night! I woke up very groggy though. I never pick an amount of weight to lose. I just try to lose as much as possible

04 oct. 18 par le membre: CrashtestDawnie

So often I eat too late in the day and may go over the plan. I also then fast from eating something first thing in the morning.Just trying to stay under maintenance calories in a 24 hour.

04 oct. 18 par le membre: 66Pack

You're doing great! Don't let the scale be a bully. Water weight isn't the enemy and you're not eating enough to gain fat weight.

04 oct. 18 par le membre: LZenn


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Journal de CrashtestDawnie, 04 oct. 18

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