|
Its only pound loss this week but still losing. Averaging about 1500 to 1600 cals per day. Need to keep at it this week to reach the 2 stone lost barrier. Thought I was going to do it this week. Still feeling a lot better for the weight loss, I can bend to tie my shoes a lot easier.
|
79,8 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1606 kcal
|
Gras: 43,41g | Prot: 74,93g | Glu: 217,27g.
Petit Déjeuner: Tesco Seedless Red Grapes, Tesco Swiss Style Muesli, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. Déjeuner: Creamfields Low Fat Yoghurt, Apples, Lasagna with Meat. Dîner: Tesco Baker's Soft Thick White Bread, HP Brown Sauce, Bertolli Light Spread, Tesco Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions. Snacks/Autre: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. plus...
|
|
3537 kcal
|
Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 3 heures, Regarder TV - 5 heures. plus...
|
Perdant 0,4 kg par Semaine
|