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Weekly weigh in and another pound lost. Had a night out on Friday lots of food and drink so its good that I lost weight this week. Thats 2 stone lost since I started now so well pleased with this :)
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79,4 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1572 kcal
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Gras: 50,66g | Prot: 69,95g | Glu: 196,30g.
Petit Déjeuner: Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Crumpets (45g). Déjeuner: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Medium White Sliced Bread, Tesco Unsmoked Thick Cut Back Bacon. Dîner: Heinz Reduced Salt & Sugar Tomato Ketchup, HP Brown Sauce, Hovis Wheatgerm Bread, Napolina Peeled Plum Tomatoes, Cathedral City Mature Lighter, Bertolli Light Spread. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Brown Sugar, Coffee with Semi-Skimmed Milk, Border Butterscotch Crunch. plus...
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3484 kcal
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Exercice:
Conduire - 1 heure, Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Regarder TV - 4 heures, Travaux de Jardinage (Jardinage) - 3 heures. plus...
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Perdant 0,5 kg par Semaine
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