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Finally back in the 280's. Better fast until at least lunch then. 🍽️
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131,5 kg
Perdu jusqu'à présent: 16,5 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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2269 kcal
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Gras: 119,86g | Prot: 194,02g | Glu: 104,87g.
Déjeuner: Member's Mark Naturally Hickory Smoked Bacon, Deer Chilli 10/23, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft 2% Mexican Style Four Cheese, Now Sports Chicken Bone Broth Powder. Dîner: Litehouse Foods Homestyle Ranch Dressing & Dip, Healthy Choice Fudge Bar, Buffalo Wild Wings Traditional Wings. Snacks/Autre: Lonolife Chicken Bone Broth Stick Packs, Cantaloupe Melons. plus...
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3159 kcal
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Exercice:
garmin - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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 Commentaires
Mostly 16/8 when I work 3 days a week. Used to be every day... Just switching it up for a while. Sometimes I go around 20 hours or so also.
23 oct. 18 par le membre: Cb1006
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The main reason is to keep my intake lower.. As you have seen I don't blink at 5k cal
23 oct. 18 par le membre: Cb1006
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I'm rarely full..ever. I prob just have a giant stomach 😁 I don't really ever crave certain foods but I do have favorites. Not really a sweets person either...
23 oct. 18 par le membre: Cb1006
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For example, most people eat 2 eggs for breakfast, I scramble up 6-8 minimum with yogurt, an Avocado, and 6 slices of bacon. I'd be hungry 2 hours later...
23 oct. 18 par le membre: Cb1006
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Not really a fan of pasta either. I might start doing more rice, just still keeping carbs to 150 or 200 lb max on lifting days
23 oct. 18 par le membre: Cb1006
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23 oct. 18 par le membre: Cb1006
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Usually sleep well, but 3rd shift and a 3 month old don't add up to sleep..
23 oct. 18 par le membre: Cb1006
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I wish I could eat and never get full.... I literally just ate ONE bite sized homemade pizza thing and I'm full already!! 😝
23 oct. 18 par le membre: M S G
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Almost 4 years now. The end game is back to days later on.. No reason to pass up the extra money now
23 oct. 18 par le membre: Cb1006
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Historique de poids de Cb1006
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