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Lost another one pound loss this week. Will be weighing in Friday this week also then no weigh in for 2 weeks as going on holiday to Portugal. Its still a loss so am pleased with it.
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77,6 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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1275 kcal
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Gras: 49,78g | Prot: 40,58g | Glu: 159,52g.
Petit Déjeuner: Tesco Easy Oats Original, Silver Spoon Granulated Sugar, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. Déjeuner: Heinz Reduced Salt & Sugar Tomato Ketchup, Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tesco Honey Roast Ham Pieces, Bertolli Light Spread, Tesco Baby Plum Tomatoes, Tesco Wholemeal Bread. Dîner: Birds Eye Minced Beef & Onion Pie. Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. plus...
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3600 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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