Journal de annmarie1987, 02 nov. 18

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my scales arw wrong weighed in doctors and boots. so down but starting today i can do this

98,0 kg Perdu jusqu'à présent: 3,2 kg. Reste à parcourir: 28,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 02 novembre 2018:

1493 kcal

Gras: 67,96g | Prot: 76,20g | Glu: 139,11g. Petit Déjeuner: Onions, Cooked Garlic, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Baby Plum Tomatoes, Egg. Déjeuner: Jambalaya with Meat and Rice. Dîner: Morrisons NuMe 30% Reduced Fat Mature Cheese, Onions, Bisto Gravy Granules, McCain 5% Fat Oven Chips. Snacks/Autre: Space Raiders Beef (13g), Aldi Chocolate Rice Cakes, Alpen Light Lemon Drizzle Bar, Coffee with Semi-Skimmed Milk. plus...

Prenant 2,0 kg par Semaine

15 supporteurs Encourager

Commentaires

you can! your loses have been right just not your starting weight. don't worry about it!

02 nov. 18 par le membre: Yasmine15585

Nothing to worry about. 4lbs vs naked morning weight is easily accounted for by clothes and any food/drinks in your body (1l of water = 2.2lb remember). Keep at it!

02 nov. 18 par le membre: jeanniefoxy

I agree with @jeanniefoxy. You’ll probably find you weigh the same at home if you weighed in at the same with the same clothes on. Don’t be disheartened! 😘

02 nov. 18 par le membre: xXMadMazzaXx

Yeah had coffee before went. Im so down i cant face looking in mirror. Buying looser clothes to hide myself and stopped wearkng make up i know have let myself go but so determind to get back to it this time xx

02 nov. 18 par le membre: annmarie1987

I've always had trouble with scales and different readings. I just put them on the floor and drew round them so I can put them back exactly as they were. At least even if the weight is wrong then it's consistent and then I just use the mirror too. Don't be too disheartened it's how you feel too.

04 nov. 18 par le membre: ketoftw


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Journal de annmarie1987, 02 nov. 18

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