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Lucky I weighed myself before going to Mimi's Cafe for dinner. I was really pissed off that six ounces of pot roast, one cup of mashed potatoes, and a half cup of veggies came in at 1500 calories. I guess I need to keep eating at home. Oh well... today was a new diet low, and almost into the 200 zone...
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136,3 kg
Perdu jusqu'à présent: 11,1 kg.
Reste à parcourir: 43,3 kg.
Régime suivi: Raisonnablement Bien.
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2356 kcal
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Gras: 76,16g | Prot: 85,95g | Glu: 257,21g.
Petit Déjeuner: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Déjeuner: Deli Fresh Mesquite. Dîner: Just Enough Fresh Pot Roast & Gravy, Mimi's Bread, Fresh Vegetables, Mashed Potatoes, Merlot, Scotch, Viniagrette, Salad, Bread. Snacks/Autre: Dried Prunes, Banana. plus...
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3328 kcal
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Exercice:
Repos - 16 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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