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moopie321
Journal
10 nov. 18
Journal de moopie321, 10 nov. 18
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The lamb/beef of the gyro meat had hidden carbs! I felt off after eating and carbs makes me tired. Frustrating but lesson learned.
61,8 kg
Perdu jusqu'à présent:
17,6 kg
.
Reste à parcourir:
3,3 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 10 novembre 2018:
991 kcal
Gras: 58,36g | Prot: 82,06g | Glu: 16,96g.
Petit Déjeuner:
Cream (Half & Half) , Coffee, la sliced kimchi, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg , Knorr Chicken Bouillon Cube.
Déjeuner:
Farmland Foods Pork Rib-Lets.
Dîner:
Beef Steak.
Snacks/Autre:
Cappuccino.
plus...
2140 kcal
Exercice:
Fitbit - 24 heures.
plus...
Prenant 5,1 kg par Semaine
9 supporteurs
Encourager
Commentaires
Maybe it had sugar. Did it have a label?
10 nov. 18 par le membre:
liv001
No, it was in a restaurant
10 nov. 18 par le membre:
moopie321
Restaurants can be so tricky to maneuver. They do like to add sugar to a lot of stuff
10 nov. 18 par le membre:
liv001
even salads
10 nov. 18 par le membre:
liv001
The dressing for the Greek salad was on the side. The cucumber salad is supposed to have only vinegar. I should ask about the ingredients or eat at home.
10 nov. 18 par le membre:
moopie321
Yeah Gyro meat is closer to Meatloaf. Lots of stuff added to hold everything together.
10 nov. 18 par le membre:
00Marx00
You are not alone. The meat is like a salt bomb. 💣
10 nov. 18 par le membre:
Erquiaga
It was pretty salty but it paired well with the crunchy fresh veggies. I read in their site the chicken is gluten free so I might try that the next time and see if I get the same reaction.
10 nov. 18 par le membre:
moopie321
So true, Marx! When I make turkey loaf at home I leave out the breadcrumbs and use only eggs! Eating at home for 5 weeks isn’t so bad. There is always in-n-out if I need a double double protein style, no spread, no ketchup with mustard. 😋😋😋
10 nov. 18 par le membre:
moopie321
Moopie, I had trouble with the chicken as well.
10 nov. 18 par le membre:
Erquiaga
I'll add some almond flour but my meatloafs (meatloaves??) are mainly eggs and meat and no sugar. Adding a mix of ketchup and black bean paste inside and as a glaze rocks however.
10 nov. 18 par le membre:
00Marx00
I have some frozen stuff at home that has almost 10g per serving.. But it is delicious 😋
10 nov. 18 par le membre:
Cb1006
Thanks for the heads up Erquiaga!
10 nov. 18 par le membre:
moopie321
CB, so much carbs for meat! :(
10 nov. 18 par le membre:
moopie321
Yeah I just looked at it. It's got bread crumbs in it 😞😭
10 nov. 18 par le membre:
Cb1006
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