Journal de annmarie1987, 16 nov. 18

Exercise burns calories and; if you do not consume enough calories, the excess fat in your body is turned to energy to fuel your muscles; thus depleting your fat stores. Just keep doing what you’re doing! 😘 

Thanks 5lb loss last werk was fab jyst 2lb off being in new stone bracket and half stone xx 

Don’t become despondent if your weight loss slows down. Keep persevering. 😘 

Inches are better than weight, IMHO. But weight is easier to measure. You're doing great! 

Yeah 12 and half inches in 2 weeks im happy but a scale win be nice next week 

If you are exercising and gaining muscle don't forget that it weighs more than fat so measurements are a better indication of your progress than weight 

Muscle takes up less space, and hugs our body much more comfortably than fat, but a pound of muscle and a pound of fat, still weigh the same. 😘 

Im walking more and stsrted decorating which has left me achy not proper exercise as such. My 6 year old told me i had a big belly last night was gutted so hoped lower number on scales cheer me up know that sounds silly xx