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Well that another 2 pounds loss this week !! Really pleased as I have been to pub twice and had 5 pints so did not expect that though I have kept below the RDI. Exactly 12 stone now so hopefully next week I will be in the 11 something gang? This week I am going to adjust my macros slightly by lowering carbs and fat 5% and upping protein 10. Lets see if next Monday I am in the 11s? FS has been a massive help with this diet.
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76,2 kg
Perdu jusqu'à présent: 15,9 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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1671 kcal
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Gras: 45,57g | Prot: 124,55g | Glu: 184,64g.
Petit Déjeuner: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Pikelet. Déjeuner: Creamfields Low Fat Yoghurt, Tesco Tinned Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, HP Brown Sauce, Coffee with Semi-Skimmed Milk, Brown Sugar. Dîner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Autre: Walkers Squares Salt & Vinegar (20g). plus...
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3537 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,9 kg par Semaine
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