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Another 1 pound loss this week so I am now in the 11 stone somethings....Yes !! I am on the smallest belt setting on all my belts and some I have had to punch new holes. Not sure about the upping the protein yet I will give it another week as I was hoping for 2 pounds loss this week. Birthday coming up next weekend too so I must not eat and drink lots if I can.
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75,7 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1455 kcal
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Gras: 36,98g | Prot: 142,61g | Glu: 128,61g.
Petit Déjeuner: Weetabix Weetabix and Milk, Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Wholemeal Bread. Déjeuner: Actimel Strawberry Yoghurt, Mayonnaise, Hard-Boiled Egg, Tesco Cheddar Light, Walkers Squares Salt & Vinegar (20g), Bertolli Light Spread, Tesco Wholemeal Bread. Dîner: Tesco Chicken Breast Fillets, Tomatoes. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
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3516 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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