Journal de moopie321, 03 déc. 18

💦💦 

I know that’s what it is, but 3 lbs is a lot  

and what was it?? something carby that made you retain water?? that does it to me on those rare times I endulge 

I had something that was high in fiber. The fiber holds onto water too, so while that is carbs it’ll leave my body in a day or two.  

Still ketoing hard and strong, no intentional cheat days/meals yet. I went over 25 grams twice. Once with a meal at a restaurant that wasn’t labeled properly and another i went over 50 g total but under 50 net grams and under the daily calorie intake. 24 days in...