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Got to say I am so pleased with another 2 pounds loss this week. I have had a few nights out and drunk and eaten fair a bit more but still have been sensible the rest of the time, just the odd treat.
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74,4 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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2696 kcal
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Gras: 82,80g | Prot: 90,59g | Glu: 235,90g.
Petit Déjeuner: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Déjeuner: Beef or Meat Gravy, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Roasted Potato, Pork Roast (Lean Only Eaten), John Smith's Extra Smooth Bitter. Dîner: Tesco Chocolate Yule Log, Jack Daniel's Tennessee Whisky, Rose Wine, Sausage Roll. Snacks/Autre: Baileys Irish Cream, San Miguel Lager. plus...
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2624 kcal
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Exercice:
Conduire - 1 heure, Repos - 3 heures, Dormir - 10 heures, Marche (Lent) - 3/kph - 4 heures, Regarder TV - 6 heures. plus...
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Perdant 0,9 kg par Semaine
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