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It finally happened but its not near as bad as it couldve been! 138 is my usual weight (n goal weight) but since Thanksgiving Ive been on a roller coaster ride..good for 2 days, then bad for a day or so. I was still working out so no weight gain...till today! Well its a New year so back to clean eating. Im sure it will come off in a couple days. Happy New Year fs friends!
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63,6 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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1028 kcal
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Gras: 39,91g | Prot: 58,41g | Glu: 115,38g.
Petit Déjeuner: Apples, Strawberries, Oatmeal, Coffee with Skim Milk. Déjeuner: Olive Oil, Vinegar, Salami, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Dîner: Carrots, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Autre: Honeymaid Graham Crackers, Apples. plus...
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2350 kcal
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Exercice:
Body Attack - 1 heure, Dormir - 8 heures, Repos - 14 heures, Body Combat - 1 heure. plus...
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Prenant 1,1 kg par Semaine
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