|
AM weigh in. Went over on calories, still under maintenence. Fasting break. Almost 8 hrs sleep. Lower carb day today to get rid of a bunch of 80/20 I have made up. I thought the 5lb package was 90/10 when I bought it. 😲
|
129,5 kg
Perdu jusqu'à présent: 18,5 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
3658 kcal
|
Gras: 277,20g | Prot: 248,61g | Glu: 30,98g.
Petit Déjeuner: Member's Mark Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Déjeuner: Ground Beef (80% Lean / 20% Fat), Wholly Guacamole Classic Guacamole Minis, Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded. Dîner: Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Autre: Member's Mark Natural Whole Almonds, Cream Of Tartar. plus...
|
|
3799 kcal
|
Exercice:
garmin - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
poids stable
|