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Back in the saddle again...have not had bread, candy or sweets for a week. Have had three Diet 7-ups and two popcycles- these don't have sugar....and have had too many Atkins Nut Rolls....but just wanted to focus on getting off carbs this week...so success. Lost 2 to 3 pounds....this week, so actually very happy...since the carb. craving are beginning to die. Goal is to begin some sourt of resistant training and regular cardio; think I'll aim realistically as I work it in to habit....maybe shoot for 4 times per week walk hills or Nia and three times per week weighs.
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63,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Non Applicable.
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711 kcal
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Gras: 44,25g | Prot: 45,73g | Glu: 33,06g.
Petit Déjeuner: coffee, strawberrys, almond milk, egg white, eggs, half and half. Déjeuner: berry medley (75 g), jay robb, almond milk, fish oil. Snacks/Autre: peanuts, almonds. plus...
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Prenant 0,1 kg par Semaine
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