Journal de CrashtestDawnie, 12 janv. 19

😀 I forgot to weigh in on Friday and was a lill worried I might not see much of a change today since I ate almost all the way to maintenance calories (my guestimate) yesterday. But I’m down 2 whole pounds!

71,4 kg Perdu jusqu'à présent: 23,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1088 kcal

Gras: 73,22g | Prot: 94,63g | Glu: 16,15g.   Petit Déjeuner: Organic Valley Heavy Whipping Cream. Déjeuner: Cilantro, Extra Virgin Olive Oil, Green Peppers , Publix Lean Ground Beef 93/7. Dîner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Organic Valley Heavy Whipping Cream, Spinach (Chopped or Leaf, Frozen) , Swift Premium St. Louis Style Pork Spareribs. Snacks/Autre: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Hershey's Sugar Free Chocolates. plus...