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Another pound lost this week. Its not much but in the right direction. Hoping to do a bit better this week as the Christmas Jack Daniels is now gone and only 4 mince pies left and a few after 8 mint thins !!
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73,9 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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1385 kcal
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Gras: 40,04g | Prot: 37,89g | Glu: 207,92g.
Petit Déjeuner: Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g). Déjeuner: Tesco Cheese Twists, Brown Sugar, Coffee with Semi-Skimmed Milk, Mr Kipling Mince Pies. Dîner: After Eight Mint Thins, Tesco British Jacket Potatoes, Bertolli Light Spread, Tesco Cheddar Light. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
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3431 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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