|
Popped up a pound and a half, but that happens... ate WAY low calories the past few days of the month and got CLOSE to my 1685 per day target... hit 1687 per day average... and the stuff that put me over was a free extra helpings of veggies yesterday, so how can that be bad? LOL. Blood sugar 118 tonight... keeping on rolling.
|
133,4 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 40,4 kg.
Régime suivi: 100%.
|
|
1904 kcal
|
Gras: 95,76g | Prot: 112,33g | Glu: 92,59g.
Petit Déjeuner: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Cafe Bowl Turkey and Bacon Cobb Salad. Dîner: Syrah, Deli Fresh - Slow Roasted Roast Beef (Shaved), Beef Brisket. Snacks/Autre: Light & Fit Greek Yogurt, Low Fat Ice Cream Bars - Fudge, Crunchy Granola Bars - Peanut Butter. plus...
|
|
3284 kcal
|
Exercice:
Repos - 18 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...
|
Prenant 4,1 kg par Semaine
|