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Went low cal yesterday to try to catch up from two big calorie days at the beginning of the month. Did OK and will be back on average after today. Blood sugar something in the teens (maybe 118). That is totally on track, but monitoring daily.
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132,9 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 39,9 kg.
Régime suivi: 100%.
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2075 kcal
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Gras: 54,23g | Prot: 105,76g | Glu: 168,70g.
Petit Déjeuner: D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Déjeuner: Cafe Bowl Turkey and Bacon Cobb Salad. Dîner: Chicken Breast. Snacks/Autre: SFWY SEL SHRBRT BERRY PATCH L, Great Grains Raisin, Dates & Pecans Cereal, Pecan Crowns (3), Apple, Beer. plus...
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3272 kcal
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Exercice:
Repos - 18 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...
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poids stable
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