Journal de CrashtestDawnie, 29 janv. 19

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🤔😪 alright. Don’t know what my body is doing right now but I’m not gonna change anything. Been having oddly realistic dreams of eating chocolate and cake the past couple nights (in a fright!) lol but I Haven’t! Lol 😅 I ate very well yesterday as well so Just going to stick to my plan.

69,8 kg Perdu jusqu'à présent: 25,0 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 29 janvier 2019:

822 kcal

Gras: 70,11g | Prot: 41,90g | Glu: 9,48g. Petit Déjeuner: Organic Valley Heavy Whipping Cream. Dîner: Great Value Large White Grade A Eggs, Olive Oil , Honeyville Blanched Almond Flour, Green Tomatoes, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). plus...

Prenant 0,6 kg par Semaine

16 supporteurs Encourager

Commentaires

I have pig out dreams once in a while too! Oddly I try to convince myself its real so I feel satisfied from the experience. Doesn't always work, but sometimes it does!

29 janv. 19 par le membre: Pixie68

{{Hug}} I know you want to record that all-time-low number! Stay strong! I know you can! haha - - You lost 10 pounds this month! So, umm yeah, perhaps sticking to this plan is a good idea! 😁

29 janv. 19 par le membre: adefwebserver

Keep on keeping on! 😘

29 janv. 19 par le membre: mrsroboto

You are doing great and you'll get there! Darn those dreams , they're really not helping! 😉 You can do this.👍

29 janv. 19 par le membre: Becc@

Thanks guys 😊 I didn’t get to take a break today so I actually haven’t eaten anything yet today... Toying with the idea of fasting till 5:30am (32+ hours) when I get up... I guess I’ll see what I feel like in a couple of hours

29 janv. 19 par le membre: CrashtestDawnie

Oh and last night it was a melted hazelnut chocolate bar from Germany that a customer gave me 🤤🤤

29 janv. 19 par le membre: CrashtestDawnie

If you haven't taken any electrolytes I'm not feeling it...

29 janv. 19 par le membre: adefwebserver

I decided against it for mostly that reason. I drank some sodium/potassium water this morning and a lill when I got home but still felt a bit off so I ate 🤷‍♀️

29 janv. 19 par le membre: CrashtestDawnie

@CrashtestDawnie - Good. You know I will 'do a 5 mile run' totally fasted, but I take a significant amount of electrolyte concentrate AND a fistful of vitamins and sufficient water. I *have* 'screwed up' and gotten 'dizzy' and 'lethargic' before I learned the hard way. Almost feel asleep while driving home one day. However, this did let me see how fasting is not 'dangerous' if you take care of the electrolyte situation.

29 janv. 19 par le membre: adefwebserver


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Journal de CrashtestDawnie, 29 janv. 19

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