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AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
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128,5 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 15,1 kg.
Régime suivi: Raisonnablement Bien.
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3030 kcal
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Gras: 175,91g | Prot: 165,45g | Glu: 199,44g.
Petit Déjeuner: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. Dîner: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. Snacks/Autre: Hy-Vee Pretzel Rods. plus...
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3150 kcal
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Exercice:
garmin - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 4,4 kg par Semaine
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