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PM weigh in. 13.5 hrs fasted. 10 hrs sleep. Not bad last night went to concert. Plenty of beer, had burger, fries, and some cereal..
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128,8 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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2014 kcal
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Gras: 46,92g | Prot: 124,92g | Glu: 288,34g.
Petit Déjeuner: Member's Mark Organic Almond Unsweetened Vanilla Milk, Reese's Reese's Puffs Cereal, General Mills Cinnamon Toast Crunch Cereal. Dîner: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll. Snacks/Autre: Powerade Zero Grape (Bottle), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Protein Chips BBQ, Rsp Bio Vite, Vade Nutrition Chocalate Protein. plus...
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3341 kcal
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Exercice:
garmin - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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