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Weekly weigh in 2 pound loss this week. I am well happy with that, happy to keep steadily losing 1 or 2 pounds per week.
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72,1 kg
Perdu jusqu'à présent: 20,0 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1728 kcal
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Gras: 57,05g | Prot: 101,35g | Glu: 192,19g.
Petit Déjeuner: Tesco Semi-Skimmed Milk, Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Raspberry Jam, Tesco Crumpets (45g). Déjeuner: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Finest British Cumberland Pork Chipolatas, Bertolli Light Spread, Tesco Wholemeal Bread. Dîner: Tetley Tea with Semi-Skimmed Milk, Ketchup, Mayonnaise, Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets, Grapes, Tomatoes, Lettuce, Potato Wedges. Snacks/Autre: Mars Celebrations, Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Ginger Nut Biscuits. plus...
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3112 kcal
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Exercice:
Dormir - 9 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 2 heures, Regarder TV - 7 heures. plus...
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Perdant 0,9 kg par Semaine
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