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Man, this 289-291 zone is hard to move past. Going low cal for the rest of the month to try to break through. Last blood sugar was 110.
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131,3 kg
Perdu jusqu'à présent: 16,1 kg.
Reste à parcourir: 38,3 kg.
Régime suivi: Raisonnablement Bien.
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1422 kcal
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Gras: 41,27g | Prot: 74,43g | Glu: 202,30g.
Petit Déjeuner: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Déjeuner: Apple, Grapes, Carving Board Oven Roasted Turkey Breast. Dîner: Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Onions, Carrots, Beef. Snacks/Autre: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Pralines, Light & Fit Greek Yogurt, Grapes. plus...
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Perdant 0,8 kg par Semaine
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