Journal de Draglist, 24 oct. 12

Back down to my low, but need to break through. Would like to hit 285 by the 26th to keep within my established 10 lbs. a month progress, but that might not be doable. Blood sugar 110 last night, 105 the night before.

130,9 kg Perdu jusqu'à présent: 16,6 kg.    Reste à parcourir: 37,9 kg.    Régime suivi: 100%.

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1775 kcal

Gras: 60,10g | Prot: 78,85g | Glu: 184,51g.   Petit Déjeuner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Banana, Sugar Free Hazelnut Liquid Coffee Creamer. Déjeuner: Sugar Free Hazelnut Liquid Coffee Creamer, Banana, Carving Board Oven Roasted Turkey Breast. Dîner: Burger King Chicken Strips. Snacks/Autre: Rum, Grapes, Carving Board Oven Roasted Turkey Breast, Multi Grain Crackers, Whole Grain Dijon Mustard. plus...

3188 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...