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AM weigh in. 6hrs sleep. Kept sodium low yesterday with calories even though we went out to eat at a fancy new restaurant. This might be some dehydration going on but 🤷🏻♂️🍻 back to it today! And I did a short bowflex session while my son slept yesterday. Not sure when I'll get to the gym...
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126,6 kg
Perdu jusqu'à présent: 21,4 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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2581 kcal
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Gras: 75,20g | Prot: 202,49g | Glu: 247,46g.
Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Bananas, 85/15 Beef & Egg Breakfast Cups. Déjeuner: Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Red Onions, Kraft Buttermilk Ranch Dressing & Dip, Coleslaw, Skinless Chicken Breast. Dîner: Coca-Cola Coke Zero (Can), Healthy Choice Fudge Bar, Coconut Secret Raw Coconut Aminos, Hy-Vee Stir Fry Sauce, Spice World Minced Garlic, Dole Classic Cole Slaw Mix, Artisan Fresh Ciabatta Rolls, Member's Mark Pulled Chicken, Member's Mark Broccoli Normandy. Snacks/Autre: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...
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3047 kcal
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Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 8,3 kg par Semaine
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