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Two pounds lost this week at my weekly monday morning weigh in. Pleased with that as average intake has been a little more at just under 1800 cals per day. I had 2 nights out this week with the pool team drinking John Smiths.
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68,5 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1736 kcal
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Gras: 46,76g | Prot: 61,63g | Glu: 259,49g.
Petit Déjeuner: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Déjeuner: Cooked Mushrooms (Fat Added in Cooking), Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Asda Conference Pears, Tesco Baked Beans, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Boiled Potato. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Walkers Squares Cheese & Onion, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
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3100 kcal
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Exercice:
Dormir - 9 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 3 heures, Regarder TV - 6 heures. plus...
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Perdant 0,9 kg par Semaine
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