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Dropped that .7 to get to 286 flat. Nice. However, a little high on the blood sugar tonight at 128. Ate a breakfast bar about 3.5 hours before that... gotta keep an eye out.
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129,7 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 36,7 kg.
Régime suivi: 100%.
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1730 kcal
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Gras: 68,53g | Prot: 93,83g | Glu: 186,87g.
Petit Déjeuner: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Déjeuner: Cafe Steamers Chicken Pesto Classico. Dîner: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Autre: Crunchy Granola Bars - Oats & Honey, Banana. plus...
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3208 kcal
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Exercice:
Repos - 19 heures et 30 minutes, Dormir - 4 heures et 30 minutes. plus...
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Perdant 2,2 kg par Semaine
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