Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 novembre 2012
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110,7 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Raisonnablement Bien.
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1057 kcal
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Gras: 22,19g | Prot: 72,67g | Glu: 170,56g.
Petit Déjeuner: Coffee, Creamer, Dannon Light & Fit Greek Blueberry, Flax Seed, Quaker Old Fashioned Oatmeal. Déjeuner: Spicy Mustard, Schwans California Blend Vegetables, Schwan's Fire Grilled Italian Cod. Dîner: Kraft American Non Fat Cheese, Large Olives, Apple - Large , 2% Cheese Slice , Wheat Thin Flatbread Cracker . Snacks/Autre: Sugar Snap Peas - Morning Snack , Dannon No Fat Greek Cherry- Night Snack, Fiber One - Night Snack. plus...
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3637 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Debout - 3 heures, Repos - 3 heures, Dormir - 8 heures, Assis - 4 heures, Travail de Bureau - 5 heures. plus...
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poids stable
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 Commentaires
Hooray for healthy snacks!!!
08 nov. 12 par le membre: triaby
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Sooo True! As I'm trying to eat every couple of hours to avoid blood sugar spikes my snacks are actually becoming more important than the meals right now :-) I had to start adding the 'time' after the snack (morning / afternoon / eve) so that I could remember if I actually had them (as I front load it all the day ahead and adjust or delete as necessary throughout the day - like today - I may not have 'everything' I've listed - time will tell.
08 nov. 12 par le membre: FullaBella
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Historique de poids de FullaBella
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