|
Having to enter todays weekly weigh in again.... for some reason it disappeared. Average daily intake for the week has been just under 1650 Cals. Lost one pound, its getting a lot harder now to lose as I get closer to my target.
|
68,0 kg
Perdu jusqu'à présent: 24,0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1764 kcal
|
Gras: 52,61g | Prot: 103,62g | Glu: 214,15g.
Petit Déjeuner: Tesco Easy Oats Original, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Déjeuner: Werther's Original Sugar Free, Bananas, Corned Beef, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Werther's Original Sugar Free, Quorn Tikka Masala & Rice, Tesco Chicken Breast Fillets, Sharwood's Poppadoms. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
|
|
3158 kcal
|
Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
|
Perdant 0,5 kg par Semaine
|