Journal de Cb1006, 26 mars 19

Diet Break Day #2

PM weigh in. 10 hrs sleep. Gym early this AM. Was off and home most of day yesterday. Ate 3900 calories. Only around 2k today since I work tonight and slept through the day. Balancing around 3k to see what happens on this hiatus.

126,6 kg Perdu jusqu'à présent: 21,3 kg.    Reste à parcourir: 13,2 kg.    Régime suivi: Raisonnablement Bien.

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2068 kcal

Gras: 38,38g | Prot: 206,48g | Glu: 231,49g.   Petit Déjeuner: International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread Raisin' The Roof, Bananas, Siggi's Plain Whole-Milk Yogurt, Cellucor Cor-Performance Whey Cinnamon Swirl. Dîner: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Autre: Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, V8 V-Fusion Strawberry Banana Juice. plus...

3621 kcal

Exercice: garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...