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Trying to keep the scales heading downwards, but had a few challenging days where what I was offered was out of my control. Of course, what I actually chose to eat was within my control... :-)
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57,1 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1320 kcal
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Gras: 50,25g | Prot: 68,20g | Glu: 143,63g.
Petit Déjeuner: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Toasted White Bread, Tomatoes, Heart Active Milk, Honey, espresso. Déjeuner: Cadbury Giant Freddo Frog, Coles White Bread, Chicken Breast. Dîner: Mayver's Crunchy Peanut Butter, Pink Lady Apples, Jarlsberg Lite Cheese. Snacks/Autre: Heart Active Milk, milo, Honey, Coles White Round Bread Roll. plus...
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1706 kcal
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Exercice:
Vélo Elliptique - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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