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No change at this weeks weigh in but average daily intake has been 2000 cals . Relaxed it a bit all last week plus a couple of drinking and eating lots nights. Back on it this week now.
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68,0 kg
Perdu jusqu'à présent: 24,0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1481 kcal
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Gras: 40,42g | Prot: 38,36g | Glu: 205,85g.
Petit Déjeuner: Tesco No Added Sugar Raspberry Jam, Weetabix Weetabix and Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Déjeuner: Bananas, Tesco Soft White Rolls, Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Dîner: Tesco Cream of Chicken Soup, Bertolli Light Spread, Tesco Soft White Rolls. Snacks/Autre: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, John Smith's Extra Smooth Bitter, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. plus...
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3586 kcal
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Exercice:
Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 6 heures, Regarder TV - 4 heures. plus...
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poids stable
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