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Recording another pound loss at this weeks weekly weigh in. Average daily intake for this week has been 1750 cals so thats not bad. Also 2 weeks since I stopped biting my nails so winning there too :)
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67,6 kg
Perdu jusqu'à présent: 24,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1702 kcal
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Gras: 33,92g | Prot: 63,66g | Glu: 199,28g.
Petit Déjeuner: Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco Crumpets (45g), Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Déjeuner: Werther's Original Sugar Free, Hovis Soft White Medium, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Bertolli Light Spread, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. Dîner: Bertolli Light Spread, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes. Snacks/Autre: John Smith's Extra Smooth Bitter, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Puffs. plus...
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3137 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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