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AM weigh in. 7 hrs sleep. Dark beer got me, extra water today. Fasting at least 16hrs tomorrow.
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128,5 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 15,1 kg.
Régime suivi: Raisonnablement Bien.
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2140 kcal
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Gras: 80,80g | Prot: 136,54g | Glu: 228,30g.
Petit Déjeuner: Kodiak Cakes Power Waffles Blueberry, Bananas, Hillshire Farm Turkey Smoked Sausage, Member's Mark Organic Free Range Large Brown Eggs. Déjeuner: Member's Mark All Natural Chiabatta Rolls, Woeber's Smoky Horseradish Sauce, Member's Mark Pulled Pork, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. Snacks/Autre: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism. plus...
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2976 kcal
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Exercice:
garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Prenant 8,3 kg par Semaine
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