Journal de Cb1006, 15 avr. 19

PM weigh in. 7.5 hrs sleep. Got to the gym this am. Hopefully weight goes down this week. Back to 5/2...

128,5 kg Perdu jusqu'à présent: 19,5 kg.    Reste à parcourir: 15,1 kg.    Régime suivi: Raisonnablement Bien.

---

4991 kcal

Gras: 133,40g | Prot: 338,85g | Glu: 606,04g.   Petit Déjeuner: Thomas' Cinnamon Swirl Bread, Kellogg's Nutri Grain Apple Cinnamon, Bananas, Starbucks Almondmilk Frappuccino, General Mills Cinnamon Toast Crunch Cereal, Pineapple, Chobani Nonfat Plain Greek Yogurt. Déjeuner: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dîner: Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Protein Chips BBQ, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Bang Mocha Madness High Protein Coffee, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Autre: Pure Protein Chocolate Salted Caramel High Protein Bar, Lean Cuisine Classic Macaroni & Beef, Member's Mark Broccoli Normandy, Cellucor Cor-Performance Whey Molten Chocalate, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...

4004 kcal

Exercice: garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...