|
I am cutting some fat, just a bit after a two weeks vaccation where I ate whatever. to make it fun, I am going to try different diets, a diet per a week. This week I am trying intermittant fasting...As far, things are great, and what is awsome, is that I can eat 3 big meals in my eating hours instead of relatively 4 or 5 small meals which makes me not feel the calories restriction.
|
54,3 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1679 kcal
|
Gras: 65,86g | Prot: 74,05g | Glu: 199,45g.
Petit Déjeuner: Lait, Café. Déjeuner: Huile de Sésame, Riz Basmati, Sauce Barbecue, Champignons, Poireaux, Poivrons, Huile d'Olive, Petits Pois, Carottes, Steak de Bœuf. Dîner: Muffins aux épinards, Conserves de Confiture, Fraises, Pain de Blé Entier, Maquereau, Soupe de Légumes. Snacks/Autre: Fraises, Dolce Gusto Café Au Lait, gateau pois chiche. plus...
|
poids stable
|