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Second weigh in this week as I am going away on my boat for a week. Another pound lost too. Next weigh in will be on 29th April. Hope I dont put too much back on :)
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66,2 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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2447 kcal
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Gras: 52,18g | Prot: 71,04g | Glu: 168,83g.
Petit Déjeuner: Harvest Morn Frosted Flakes, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Cooked Mushrooms (Fat Added in Cooking), HP Brown Sauce, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Hungry Horse Lasagne and Salad, John Smith's Extra Smooth Bitter. Snacks/Autre: John Smith's Extra Smooth Bitter, Tesco Demerara Sugar, Tesco Ginger Nut Biscuits, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. plus...
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3074 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 1,6 kg par Semaine
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