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Ok I just read somewhere that a way to lose weight is by asking yourself, “is this the right portions for me? Appropriate amount of carbs? Fats? Protein? “
Mmmm how about NO! Only a skilled dieter can do this 😉 do not set yourself up for failure! You got yourself where you are at by trusting your gut. Take a seat, count your calories find a moderate calorie deficit and patiently wait to become a skilled dieter. (Takes yrs 😉)
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54,4 kg
Perdu jusqu'à présent: 36,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1938 kcal
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Gras: 82,40g | Prot: 100,97g | Glu: 199,16g.
Petit Déjeuner: Potato Chips, Bimbo Concha, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Déjeuner: Hot-N-Ready Pepperoni Pizza. Dîner: Water . plus...
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poids stable
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1 à 20 sur 23
 Commentaires
These rookies and their audacity to publicly state their opinions, just cause they lost a couple pounds 🤦🏻♀️
18 avr. 19 par le membre: rosio19
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18 avr. 19 par le membre: jparlett
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I know, right? when I ask myself how much do I have to eat, I eat a large amount of food 🙊😜🐷
18 avr. 19 par le membre: Keilin_4
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Well, if it makes them feel better....in the short run. Those who stay the course will learn. As is said, "Ignorance is bliss".
18 avr. 19 par le membre: Erquiaga
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Yeah, typical ignorance...after a few months they start getting the fact that it takes skills to be a happy lifelong dieter
18 avr. 19 par le membre: rosio19
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But in the mean time they guide people to the wrong direction 🤦🏻♀️
18 avr. 19 par le membre: rosio19
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When I read this on another post, I about died. Really? Expect me the food addict to make the call? Is that enough whiskey 🥃? Nope how about the whole bottle. Is that enough coke? Nope! I need 3 more lines!
18 avr. 19 par le membre: love2educate
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P.S. I hope you’re not talking about me 😂
18 avr. 19 par le membre: love2educate
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Lol your guidelines of weightloss as a factor of weight is reasonable. Maybe suggest that? Trusting ourself to decide randomly the proper amount is why obesity is an epidemic.
18 avr. 19 par le membre: moopie321
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Exactly Moopie! We can’t be trusted 😬
18 avr. 19 par le membre: rosio19
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Just a little entire chocolate cake 😋
18 avr. 19 par le membre: rosio19
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Weigh, measure, count, track, repeat...
18 avr. 19 par le membre: Erquiaga
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Weigh, measure, count, track...
18 avr. 19 par le membre: Terrapin12
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18 avr. 19 par le membre: Terrapin12
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18 avr. 19 par le membre: Erquiaga
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Weigh, measure, count, t-r-a-c-k-u-l-a
18 avr. 19 par le membre: Terrapin12
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18 avr. 19 par le membre: rosio19
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Enjoy the journey, cause hopefully it’s a long one
18 avr. 19 par le membre: rosio19
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Excellent advice! Extra calories can certainly sneak in, and our weight went to its highest when we allowed ou4 brain to tell us what we’re were eating and the amount was not a problem. You look wonderful!
19 avr. 19 par le membre: justdoit!
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Ahhh, weigh, measure, count, track, and enjoy!
19 avr. 19 par le membre: Erquiaga
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Historique de poids de rosio19
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