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AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔
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127,6 kg
Perdu jusqu'à présent: 20,4 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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2248 kcal
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Gras: 113,82g | Prot: 142,85g | Glu: 142,64g.
Petit Déjeuner: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Dîner: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Snacks/Autre: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
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3000 kcal
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Exercice:
garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Prenant 9,5 kg par Semaine
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