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Well, my weight fluttered up during the week, then back to where I started the week. No loss, no gain. I was good on my eating. This week I'll try to up the water and focus my eating only on meals, no snacks. Plus upping the exercise.
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108,1 kg
Perdu jusqu'à présent: 18,9 kg.
Reste à parcourir: 17,4 kg.
Régime suivi: Raisonnablement Bien.
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1351 kcal
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Gras: 111,97g | Prot: 67,25g | Glu: 22,17g.
Petit Déjeuner: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Beef Tallow (Fat), Egg. Déjeuner: Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives. Dîner: Beef Tallow (Fat), Cooked Spinach (from Fresh), Sweet Italian Links Sausage, Smoked Pork Sausage Link. Snacks/Autre: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt Excellence 90% Cocoa Supreme Dark, Butter. plus...
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3450 kcal
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Exercice:
Ménage - 1 heure et 17 minutes, Vélo d'appartement - 30 minutes, Travaux de Jardinage (Jardinage) - 35 minutes, Repos - 13 heures et 38 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Great plan, @erikahollister! I'm also changing some things up this week, out of NECESSITY, since I actually GAINED! I hadn't had a gain in NINE weeks! Oh well, another chance to be "perfect!"
22 avr. 19 par le membre: Debbie Cousins
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Sounds like a good plan!!!
22 avr. 19 par le membre: liv001
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22 avr. 19 par le membre: DBakerrian
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Plan your work and work your plan Erika.
22 avr. 19 par le membre: chesgreen
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22 avr. 19 par le membre: erikahollister
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22 avr. 19 par le membre: John10251
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Historique de poids de erikahollister
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