|
AM weigh in. 7.5 hrs sleep. German food, beer, and pretzels...
|
129,6 kg
Perdu jusqu'à présent: 18,3 kg.
Reste à parcourir: 16,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
2365 kcal
|
Gras: 52,73g | Prot: 203,03g | Glu: 246,13g.
Petit Déjeuner: Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Pineapple. Déjeuner: Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dîner: Birds Eye Broccoli Tots, Sand Bar Raw Shrimp Shell on Easy Peel, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Snacks/Autre: Vermont Smoke & Cure Uncured Pepperoni Turkey Sticks, Kettle & Fire Beef Bone Broth, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Single Serve, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
|
|
2970 kcal
|
Exercice:
garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
|
Prenant 13,3 kg par Semaine
|