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Weighing in early due to away on my boat this bank holiday weekend. Oh dear one pound gained even though I have been busy and kept to 1700 Cals average per day. I was 2 pound less Tuesday this week too? Next weigh in will be Monday 13th May. Cant see any loss as I have a weekend away at a friends 50th that will include lots of out drinking and eating no doubt,,,, I will get there eventually!!
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67,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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2338 kcal
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Gras: 59,19g | Prot: 74,03g | Glu: 219,46g.
Petit Déjeuner: Tesco No Added Sugar Raspberry Jam, Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Déjeuner: Maltesers Cookies, Werther's Original Sugar Free, Tesco Butchers Choice Chicken Sausages, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Sauvignon Blanc Wine, McCain Home Fries, Carlos Deep Pan Pepperoni Pizza. Snacks/Autre: John Smith's Extra Smooth Bitter, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. plus...
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3116 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 0,8 kg par Semaine
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