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After another week of pretty careful eating, my ketones are faint. Blood pressure drifting up. I've been reading and learning about the carnivore diet so I'm going to give it a go. Started yesterday with a ribeye steak! I'll let you know how it goes.
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107,3 kg
Perdu jusqu'à présent: 19,7 kg.
Reste à parcourir: 16,6 kg.
Régime suivi: Raisonnablement Bien.
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2128 kcal
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Gras: 144,46g | Prot: 177,82g | Glu: 1,00g.
Petit Déjeuner: Coffee (Brewed From Grounds), Steak, Kroger Ribeye Steak. Déjeuner: Genuine Steak House Brand Beef Ribeye Steak, Great American Steak Company Beef Ribeye Steaks. Dîner: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. plus...
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3009 kcal
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Exercice:
Vélo d'appartement - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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