|
After a few days up a pound or two, settled in at 278 again, but seem to be plateaued there. Hoping to break past it with lower carbs after a few high carb days. Blood sugar 99.
|
126,1 kg
Perdu jusqu'à présent: 21,3 kg.
Reste à parcourir: 33,1 kg.
Régime suivi: 100%.
|
|
1381 kcal
|
Gras: 47,25g | Prot: 101,64g | Glu: 137,25g.
Petit Déjeuner: D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Cafe Bowl Chef Salad. Dîner: Parmesan Cheese (Grated), Steamfresh Broccoli, Cauliflower & Carrots, Deli Fresh Meats Shaved Honey Ham, Light & Fit Greek Yogurt, Crock Pot Turkey Chili. Snacks/Autre: Crunchy Granola Bars - Roasted Almond. plus...
|
|
3118 kcal
|
Exercice:
Repos - 19 heures et 30 minutes, Dormir - 4 heures et 30 minutes. plus...
|
poids stable
|