Archive d'Entrée de Poids (pas d'entrée de journal) pour le 09 mai 2019
|
100,6 kg
Perdu jusqu'à présent: 12,3 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1058 kcal
|
Gras: 31,25g | Prot: 58,75g | Glu: 140,00g.
Petit Déjeuner: Little Debbie Mini Glazed Donuts (6). Déjeuner: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dîner: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread. Snacks/Autre: Great Value Hard Boiled Eggs. plus...
|
|
3210 kcal
|
Exercice:
Shopping - 20 minutes, Debout - 15 minutes, Conduire - 2 heures et 40 minutes, Musculation (Modérée) - 25 minutes, Travail de Bureau - 50 minutes, Dormir - 8 heures, Repos - 5 heures et 30 minutes, Assis - 6 heures. plus...
|
Prenant 0,6 kg par Semaine
|
 Commentaires
Oh- Diablo hears all about it. LOL. I know on here its going to be everyone telling me not to worry about the number on the scale so I keep it to myself. Now if it continues tomorrow... more than one day of an increase unless for a good reason (like stuffed shells), then I cannot contain the irritation. Much like your picture post. Ha. I held it in as long as possible.
09 mai 19 par le membre: davidsprincess
|
you are freaking out for the 0.2 lb. up but you keep it to yourself, I like that haha
09 mai 19 par le membre: Keilin_4
|
The "plan"... Idk because I ate fairly low calories, went to the gym, stood a lot on purpose at my daughters softball game and look what it got me... But really just planning more of the same. Leg day today, try to eat a decent amount of protein and not overboard with calories. All I can do I guess.
09 mai 19 par le membre: davidsprincess
|
09 mai 19 par le membre: davidsprincess
|
Or you have to go potty😂👍
10 mai 19 par le membre: jcmama777
|
Jcmama 🤣 not gonna lie though... Once I cut the calories and up the protein....things definitely slow down.
10 mai 19 par le membre: davidsprincess
|
10 mai 19 par le membre: jcmama777
|
Well reservations tonight for mexican- so that oughta do it. Also- no heart eye emojis, por favor- I'm married. Or was that for poop? I'll let you know how it all comes out. HAHA
10 mai 19 par le membre: davidsprincess
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de davidsprincess
|